Taking a break from a relationship2/28/2024 If you’re using the break to determine whether you want to break up or not, it is important that you communicate this to your partner. If you know that you want your relationship to end, the best thing to do is to break up. Sometimes, taking a break can be a bad idea, like for those who are using the break to ease into a breakup. When Can Taking a Relationship Break Be Bad? You want space to cool down: It can be helpful to take a break to simply cool down after a series of arguments or big conflicts to reset and re-engage in a healthy way.It’s important to consider and learn how to express pain in healthy ways. Whether you’re healing from childhood trauma, betrayal trauma, or relationship PTSD, trauma can manifest in different ways and leave your partner confused. You’re working on healing from trauma : It can be helpful to take a break if you are struggling in your relationship due to some history of unprocessed and unhealed trauma. Improving your communication and learning how to put thoughts and feelings into words is important, as good communication in relationships is usually a sign of a healthy relationship.
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